Some people do not just play softball — they embody everything the game is meant to teach.
In this episode of When the Cleats Come Off, Ashley sits down with Caitlin Lowe, one of the most respected and accomplished figures in softball, for a conversation centered on leadership, gratitude, and a deep love for the game. A four-time All-American, back-to-back national champion, Olympic silver medalist, three-time professional All-Star, and now Associate Head Coach at her alma mater, Caitlin has built a legacy rooted not only in excellence, but in the way she honors and respects the sport.
This conversation explores the parts of Caitlin’s journey that shaped her — from slapping and baserunning to family influence, coaching, motherhood, and the practice habits that made her great.
A Deep Love for the Details of the Game
Caitlin opens up about why she fell in love with the art of slapping, baserunning, and outfield play.
Rather than seeing those parts of the game as secondary, she embraced them as areas where creativity, intelligence, and relentless effort could change everything. Her appreciation for the finer details of softball helped shape her identity as a player and became one of the reasons she stood out at every level.
For athletes who want to better understand how small details create major impact, this part of the conversation is especially valuable.
Why Practice Mattered So Much
One of the strongest themes in the episode is Caitlin’s love for practice.
She explains why she almost loved practicing as much as she loved competing, and how that mindset helped her build consistency, confidence, and joy in the process. For Caitlin, practice was not something to get through — it was where growth happened, where habits were built, and where she learned to trust herself.
That perspective offers an important reminder that great players often separate themselves long before game day.
The Coaches Who Helped Shape Her
Ashley and Caitlin also talk about the mentors who had the biggest impact on her journey, including her father and legendary coach Mike Candrea.
Caitlin reflects on the lessons they taught her about discipline, humility, preparation, and love for the game. She also shares what it was like transitioning from player to coach while continuing to work alongside Candrea at Arizona.
Her insights show how powerful great coaching can be — and how those relationships can continue evolving long after a playing career ends.
Retirement, Motherhood, and Coaching the Next Generation
In addition to her playing career, Caitlin also shares about retirement, family life, and what it looks like to coach at a high level while raising two children.
Her perspective on balancing those roles adds depth to the episode and highlights how leadership continues to evolve across different seasons of life. Even in a new chapter, her connection to the game remains deeply rooted in service, development, and gratitude.
What You’ll Learn in This Episode
- Why slapping, baserunning, and outfield play deserve more respect
How the details of the game can become major strengths. - Why loving practice can change your development
Building confidence and consistency through the process. - What great coaches taught Caitlin about the game and life
Lessons in humility, preparation, and leadership. - What it was like transitioning from player to coach
Continuing to grow while giving back to the game. - How Caitlin approaches motherhood and coaching together
Navigating a full and meaningful life around softball.
