Speed can change the entire momentum of a game — but the real difference-maker is knowing how to use it.
In this episode of When the Cleats Come Off, Ashley sits down with Chase d'Arnaud, a former MLB utility player whose speed and baserunning instincts helped separate him from the competition throughout his career.
Chase shares insights into how athletes can become smarter baserunners, why understanding the game matters just as much as athletic ability, and the role his father played in supporting both him and his brother, Travis d'Arnaud, as they pursued their dreams in baseball.
This conversation is packed with practical lessons for athletes looking to improve their awareness, competitiveness, and approach on the field.
Why Baserunning Is a Competitive Advantage
Baserunning is often overlooked, but it can be one of the most impactful parts of the game.
Chase explains that great baserunners combine speed with awareness, instincts, and preparation. Knowing when to be aggressive, how to read pitchers, and how to anticipate defensive movements can create opportunities that completely change an inning.
For Chase, baserunning is about thinking one step ahead.
The Mindset Behind Speed and Instinct
While natural speed is an advantage, Chase believes the real separator is learning how to use that speed effectively.
He shares how studying the game, paying attention to small details, and developing strong instincts allowed him to make the most of his abilities on the bases.
Athletes who combine physical tools with mental awareness often gain a significant edge over their competition.
The Role of Family Support
Chase also reflects on the role his father played in helping him and his brother develop their love for the game.
Growing up in a supportive environment allowed both Chase and Travis to pursue their passion while learning important lessons about work ethic, resilience, and character. Those early experiences helped shape the mindset that carried them into professional careers.
What You’ll Learn in This Episode
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How athletes can become smarter baserunners
Combining speed with awareness and preparation. -
Why baserunning instincts matter
Anticipating opportunities and reading the game. -
How studying the game improves performance
Developing awareness and baseball IQ. -
The role family support plays in athlete development
Creating an environment where athletes can grow. -
Why small details can separate great competitors from the rest
Maximizing every opportunity on the field.
About Chase d’Arnaud
Chase d’Arnaud is a former Major League Baseball utility player known for his speed, athleticism, and baserunning intelligence. Over the course of his professional career, he built a reputation as a versatile competitor capable of impacting games in multiple ways.
Today, Chase continues to share his knowledge of the game, helping athletes understand how preparation, awareness, and competitive mindset can elevate their performance.
Connect with Chase:
Instagram: @chasedarnaudÂ
TikTok: @chase_darnaud
