Great hitters aren’t built on outdated advice — they’re developed through smart training, intentional practice, and a clear understanding of how the body actually produces power.
In this episode of When the Cleats Come Off, Ashley sits down with returning guest Chris Vasami to challenge some of the most common beliefs about hitting. Together, they break down five myths that many players and coaches still believe, and explain why rethinking these ideas can dramatically improve the way hitters train and compete.
It’s an honest and sometimes controversial conversation, but one that aims to help athletes focus on what truly drives performance at the plate.
Rethinking How Hitters Train
Many hitters grow up hearing the same mechanical advice repeated over and over.
Chris explains why some of these traditional ideas may actually limit an athlete’s development. Instead of focusing on rigid mechanics, he emphasizes training approaches that allow hitters to move naturally, develop athleticism, and generate power more efficiently.
When hitters understand how their body moves, they can train in ways that translate directly to game performance.
Developing Real Power at the Plate
One of the biggest misconceptions in hitting involves how power is created.
Chris discusses how effective hitters use their entire body — from the ground up — to generate force and deliver the barrel through the zone. Rather than relying solely on upper-body strength, great hitters learn how to use their lower half and sequencing to produce consistent power.
Understanding these principles can help hitters unlock their full potential.
Why Challenging Old Beliefs Matters
Chris and Ashley acknowledge that questioning traditional hitting advice can sometimes create strong reactions.
However, their goal isn’t to criticize past coaching methods but to encourage athletes and coaches to stay curious and continue learning. As training methods evolve, athletes who remain open to new ideas often gain a competitive edge.
Progress in the sport depends on thoughtful conversations like this one.
What You’ll Learn in This Episode
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Five common hitting myths that may be holding players back
Challenging outdated ideas about mechanics and training. -
How hitters can train more effectively
Developing athletic movement and natural power. -
Where real power in the swing comes from
Using the body efficiently from the ground up. -
Why questioning traditional coaching advice can be valuable
Staying open to learning and improvement. -
How athletes can develop a smarter approach to hitting
Training in ways that translate directly into games.
About Chris Vasami
Chris Vasami is a former professional baseball player and respected performance coach known for his work in player development, leadership, and mindset training. Through Vasami Training, he helps athletes maximize their potential by aligning preparation, perspective, and purpose.
Connect with Chris:
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Website: vasamitraining.com
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Instagram: @chrisvasami
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Download Chris’ FOCUS PDF for practical tools to sharpen attention and intention
