Pitchers who can also dominate at the plate are a rare combination in softball — and few athletes have done both as successfully as Lauren Haeger.
In this episode of When the Cleats Come Off, Ashley sits down with Lauren to talk about her unique journey as one of the sport’s most accomplished two-way players. As a standout at the Florida Gators Softball, Lauren made history by excelling both in the circle and at the plate while helping lead Florida to national prominence.
Lauren shares the lessons she learned along the way — from building confidence through vulnerability to competing on the biggest stages in the sport.
The Journey of a Two-Way Athlete
Excelling as both a pitcher and a hitter requires a unique level of discipline and balance.
Lauren reflects on how she developed both sides of her game and the work it took to perform at such a high level in multiple roles. Managing the physical and mental demands of pitching and hitting forced her to develop strong routines, focus, and resilience.
Her story highlights what’s possible when athletes fully commit to developing every part of their game.
How Vulnerability Strengthened Her Confidence
One of the most powerful themes in Lauren’s journey is the role vulnerability played in shaping her confidence.
She explains how the way she was raised encouraged her to be open, honest, and self-aware — qualities that ultimately helped her perform under pressure. Rather than hiding from challenges or expectations, she learned to embrace them and trust the preparation she had put in.
That mindset helped her succeed on some of the biggest stages in softball.
Her Perspective on Professional Softball
Lauren also shares her thoughts on the evolving landscape of professional softball.
From the opportunities available to athletes to the challenges that still exist within the sport, she offers a unique perspective as someone who has experienced the game at the highest levels.
Her insights highlight both the progress the sport has made and the opportunities for continued growth.
Coaching Travel Ball and Growing the Game
Today, Lauren remains deeply connected to the sport through coaching.
She discusses what led her to begin coaching travel ball and how she hopes to positively influence the next generation of athletes. Drawing from her own experiences as a player, Lauren shares what she believes could be improved within youth softball and how coaches can better support athlete development.
What You’ll Learn in This Episode
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What it takes to succeed as a two-way player
Balancing the demands of pitching and hitting. -
How vulnerability can strengthen confidence
Developing self-awareness as a competitor. -
Lauren’s perspective on professional softball
The growth and challenges of the sport. -
What led her to coaching travel ball
Giving back to the next generation of athletes. -
Ways youth softball could improve
Supporting long-term athlete development.
About
Lauren Haeger
Lauren Haeger is one of the most accomplished two-way players in softball history. A standout pitcher and hitter for the Florida Gators, she helped lead the program to national prominence while earning numerous accolades for her performance in both roles.
Known for her competitive mindset and versatility, Lauren has continued to stay involved in the game through coaching and mentorship, helping develop the next generation of softball athletes.
Connect with Lauren:
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Instagram: @lhaeger17
