What does it look like to completely redefine strength — physically, mentally, and emotionally?
In this episode of When the Cleats Come Off, Ashley sits down with Paige Rose, whose journey from Division I softball to the United States Marine Corps shaped not only who she is, but how she now trains and empowers athletes. A former pitcher at George Washington Softball, Paige shares how stepping into one of the most demanding environments in the world transformed her understanding of discipline, resilience, and leadership.
This is an episode about grit, identity, and building strength that lasts far beyond competition.
From the Circle to the Corps
Paige opens up about the decision to join the Marine Corps shortly after finishing her collegiate softball career — a transition that pushed her far outside the comfort of the athletic world she knew. She reflects on the physical and mental demands of military training and how those experiences reshaped her approach to effort, accountability, and mindset.
Rather than stepping away from sport, Paige found that her time in the Marines clarified her purpose: helping others build strength rooted in consistency, confidence, and mental toughness.
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Building Strong Athletes — From the Inside Out
Now a sports performance coach and founder of Dark Horse Training, Paige works with athletes who want more than surface-level results. She emphasizes foundational movement, intentional strength training, and mental resilience — teaching athletes how to show up powerfully in the weight room and in life.
This conversation highlights how physical training can become a tool for self-trust, leadership, and long-term growth — whether you’re chasing elite performance or simply striving to become a stronger version of yourself.
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What You’ll Learn in This Episode
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What it takes to transition from college athletics to military life
Lessons in discipline, identity, and resilience. -
How military training reshaped Paige’s mindset
Why mental toughness starts with standards and consistency. -
Why strength training is about more than lifting heavy
Building confidence, durability, and self-belief. -
How to train with intention
Creating habits that translate beyond the gym. -
Why foundations matter — in sport and life
The long-term value of doing the basics exceptionally well.
About
Paige Rose
Paige Rose is a former Division I softball pitcher, U.S. Marine Corps veteran, and sports performance coach. Through Dark Horse Training, she helps athletes develop physical strength and mental resilience rooted in discipline, purpose, and self-confidence.
Her approach blends athletic experience, military mindset, and thoughtful coaching — empowering athletes to build strength that carries into every area of their lives.
Connect with Paige:
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 Instagram: @paige.e.rose
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 Instagram: @train_darkhorse
