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Ep. 180 - Lizzy Ristano: Swing fundamentals and how to build your competitiveness

Back when I was in high school I used to go to Notre Dame Softball camps every year…it was the premier softball university within 2 hours of my home and my dad was always set on making sure I was coached by the best. Lizzy Ristano was the hitting coach on staff at the time and she really knew how to throw an epic clinic…she LOVED practice, and every clinic I attended you could tell this was her passion — from teaching us some signature drills the Irish did, throwing us in front of tough machines and live pitching, getting what felt like MILLIONS of reps and even giving us a dog toy to lean how to have better barrel path — I always left their feeling refreshed and eager to take the work I just did into my own practice with dad at home…

 

Needless to say, Lizzy was a huge reason why I started LOVING the art of the swing and working to become as great as I could at it.

 

Fast forward to 2019 — an opportunity arrived where I got to coach...

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Justin McLeod: What to expect this college softball season

Here, we go! College softball is almost back in action and I have none other than one of the best college softball reporters in the game, Justin McLeod, here to share some of his predictions of the 2023 season, big match-ups we should be on the lookout for this year, HOW you can watch and track college softball all season long and some “behind the scenes” of some of your favorite college players and coaches!

I’m excited to introduce you to one of my friends in the game who knows just about EVERYTHING going on in the college game before we even do. He stays up late researching and traveling to the best college match-ups so he can be one of the first to report college softball upsets, milestones, moving stories and he’s been doing it for quite some time. 

You may know him (like I originally did) from his articles written by Justin’s World of Softball but now he’s a journalist for Extra Innings and gets to share his stories on their college...

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